HEALTHY EVENING HABITS » Night routine for self care + Free Guide // It's time for some much needed and well deserved rest! Adding these healthy bedtime habits to your evening routine can do wonders for how well you sleep and for how you feel the next day. So get ready for some self care ideas, here we come!

FEATURED IN THE VIDEO:
» Free printable guide: https://mailchi.mp/simplehappyzen/healthy-habits-checklist
» Healthy morning habits: https://youtu.be/4iQ9ckLEycY
» Relaxing bodyscan meditation: https://youtu.be/ItJgJNYSmgQ

Lots of love,
🌼 Vera

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NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

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RELATED VIDEOS TO WATCH NEXT
» Healthy habits that changed my life: https://youtu.be/oCEtaJNUZoM
» Mental self care: https://youtu.be/FycOEFOmd48
» Healthy morning habits: https://youtu.be/4iQ9ckLEycY
» Self care chat while I make coffee: https://youtu.be/Sd6cntsZoIk

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