Examine.com article and infographic ► https://goo.gl/V4xh6Z

Let me know about your caffeine/coffee consumption! How much caffeine do you think is too much for YOU?

******************************************************************
Support PictureFit!

MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► https://goo.gl/FLN5pw

******************************************************************
Come join PictureFit!
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/

Please Like and Subscribe!

******************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
Andrew Nelsen

References
https://www.ncbi.nlm.nih.gov/pubmed/28603504
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=12519715
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-5
http://circ.ahajournals.org/content/108/6/e38

Music by Chillhop: http://chillhop.com/listen
Ruck P - Spring in La Coruna: https://soundcloud.com/ruckp
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.