See WOD highlights plus comments from the athletes: https://youtu.be/NX3-Al32Zjg
SUBSCRIBE: http://wodwell.co/yt_sub
See our demo of this same workout as "Open 16.5": https://youtu.be/wjCq-ugTZ6U

"OPEN 14.5" (repeated as "OPEN 16.5")
http://wodwell.com/wod/open-14-5/
21-18-15-12-9-6-3 Reps, For Time:
Thrusters, 95lbs / 65lbs
Bar-Facing Burpees

BOX
United Barbell / CrossFit SoMa - San Francisco, CA
http://unitedbarbell.com

ATHLETES
Trent Simmons (dark shorts)
- CrossFitting 4 years
- Training 6 days/week (2x/day)
- Open Rank (NorCal, after 14.4): 42
- Score: 10:51 Rx

James Kusama (colored shorts)
- CrossFitting 4 years
- Training 5 days/week (2x/day)
- Open Rank (NorCal, after 14.4): 65
- Score: 10:58 Rx

Special thanks to Scott Huster for the new intro and outro and the special 'Fear the Beards' animation for this video! Check out Scott's demo reel:
http://youtu.be/ZvLTzGYvpMk

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WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.