http://www.willow4u.com/tips/

Time to relax and do some hara healing in the human energy field. Put your hands on your abdomen below the navel (Hara) and breathe into it. See what changes?

This is one of Rita Harrison's relaxing breathing exercises take from the Willow Treatment System breathing techniques for stress (how to release stress). It's healing the Hara line to relax and for relaxation.