Dr Rupy Aujla, NHS GP, bestselling author and creator of The Doctor's Kitchen, joins Liz on the Liz Earle Wellbeing Show to discuss how eating well can transform our health. Rupy explains how his experience as a doctor led to his passion for preventative medicine. He also discusses his approach to healthy living, including his view on low-carb diets and intermittent fasting.

Find the podcast show notes here https://lizearlewellbeing.com/podcasts-videos/podcast/food-as-medicine-dr-rupy-aujla/