JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs https://youtu.be/tPQbzld7Ivg

Keto Chicken Tenders Recipe (Pork Rinds):
4 Chicken Tenderloin Pieces (https://bit.ly/3lpjg8e)
2 Eggs
1/2 cup unflavored pork rinds
1/2 cup grated parmesan
1/4 tsp cumin
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp cajun seasoning

Keto Chicken Tenders Recipe (Protein Powder):
3 Chicken Tenderloin Pieces: https://bit.ly/3lpjg8e
1 egg
1/4 cup unflavored protein powder (I used this one: https://amzn.to/32PIODS)
1/4 cup grated parmesan
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cajun seasoning
1/4 tsp salt

** TO SHALLOW FRY: I used about 1/2 cup of avocado oil**
**TO AIRFRY: You can use avocado spray**

Nutrition for ENTIRE PORK RINDS RECIPE: Calories - 713, Fat - 35g, Protein - 92g, Total Carbs - 3g , Net Carbs - 3g, Fiber - 0g

Nutrition for PROTEIN POWDER: Calories - 386, Fat - 6g, Protein -78g, Total Carbs - 1g, Net Carbs - 1g, Fiber - 0g

This is the nutrition without the oil or oil spray. Please be aware and add the nutrition for oil.

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