In this video, I answer seven of your most common questions about blood sugar spikes and how to avoid them.

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- VIDEO DESCRIPTION -
In my most recent video, I shared six evidence-based strategies to avoid blood sugar spikes without reducing carbohydrate intake. This video raised many questions, the most common of which I am answering in this Q&A video.

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- LINK TO DOWNLOAD POSTER SUMMARIZING THE SIX STRATEGIES TO AVOID BLOOD SUGAR SPIKES -
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- TIMESTAMPS -
0:00 Intro
1:14 Q1: Are blood sugar spikes even a concern?
7:55 Q2: Why not just eat a low-carb diet?
10:02 Q3: Can a food be reheated after retrogradation?
12:49 Q4: How does the second meal effect work?
15:08 Q5: Do dietary acids other than acetic acid (vinegar) also lower blood sugar levels?
17:08 Q6: Are blood sugar spikes a sign of insulin resistance?
23:03 Q7: How do blood sugar spikes related to reactive hypoglycemia?
25:07 Wrap-up

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- SIMILAR VIDEOS -
How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake):
https://youtu.be/yg0Y3eNSANg
Regulation of Blood Sugar:
https://youtu.be/Yg9AS2sfY9Y
How to Use a Continuous Glucose Monitor for Maximum Benefit:
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The Dietary Glycemic Index: Everything You Need to Know
https://youtu.be/v1zCVE3ifn0
The Glycemic Index and Health Outcomes:
​​https://youtu.be/6fmlyz6i3kw

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