Ready to get growing with deadlifts?

I wanted to make this video to point out a couple of things, the biggest of which is how you pull through the movement. A lot of times I see people perform these and focus on driving with their legs to get it started off the ground. For me it’s a missed opportunity to really put GOOD stress on your entire back so shift that weight into your heels, keep your knees behind the bar and pull from your hips with a flat back!

Let me know what you think in the comments below and what video you want me to do next!

SONG: Blues or Something Like That - Tigerblood Jewel