In this Hub Podcast we speak to mechanic and mountain biker Vicky Balfour on how you can improve your bike and riding without spending any money!

Do you have any tips and tricks that have helped you? Let us know, in the comment section below!

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0:50 - Tweaks to your bike
3:03 - Maintenance
5:12 - Enter every competition going!
6:25 - Indexing your gears
7:35 - Watching professional riders
8:53 - Be your own coach
12:25 - Overcoming obstacles
13:10 - Set yourself a challenge
15:30 - Off the bike training

Questions or comments? Leave them below!

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