My strongest advice is to stay on the forefoot running course because as long as you are landing with a forefoot strike when you run, you are starting on the path, toward running injury-free, with greater, sustainable mechanical efficiency as compared to if you remained a heel strike runner.

Original Article - How Long Does It Take to Learn Forefoot Running - http://runforefoot.com/how-long-does-it-take-to-learn-forefoot-running/

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