Find out the 3 Stair Climbing Secrets Every Go Getter with Arthritis Needs to Know! https://www.stairclimbingsecrets.com/

Want to know more about knee osteoarthritis? What is knee osteoarthritis and what do I need to do to prevent it from getting worse? Read this article here for all of the answers! https://keeptheadventurealive.com/guide-to-knee-osteoarthritis/
Learn the 5 things to avoid when climbing stairs with knee osteoarthritis: https://keeptheadventurealive.com/stairs-with-knee-arthritis/
TOP Arthritis Friendly workout equipment: https://keeptheadventurealive.com/top-arthritis-exercise-equipment/
10 BEST TRX leg exercises: https://keeptheadventurealive.com/5-best-trx-leg-exercises/

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Stairs can be difficult especially when you have knee osteoarthritis. Most people have pain when coming down the stairs but coming up can be difficult for some as well. A lot of times, we think that it isn't even possible to climb stairs without knee pain and this is how it will be for the rest of our lives. I am here to tell you that it is POSSIBLE to climb stairs without knee pain! I have worked with hundreds of people with knee osteoarthritis and who have proven that stairs don't have to suck for the rest of your life! Once you believe this, try these next exercises as they demonstrate exactly how they got there. All you need is some hope and the 3 stair climbing secrets training to get you climbing stairs with your arthritic knees! Join Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive and her clients to see how you can climb stairs even with bad knees!

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.