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Here is session 3 of 8 weeks Muscle building program for beginners - Best pre and post workout Hindi. In this video you can find out what you should eat before and after workout to build muscles. Pre and post workout meals are very important when we talk about muscle building or weight loss. We need to provide the right nutrition during this period so that we can take the best benefits out of it. Please watch this video and I hope you will like it. Don’t forget to give big thumbs up if you like this video and please subscribe to my channel as I’m going to share a lot of good information in my upcoming videos.

You can check out the complete 8 weeks plan in the video below: https://youtu.be/CnN-mLS7dUg Click here to Subscribe:- http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/Fitness-My-L... Follow me on Instagram @ https://www.instagram.com/fitnessmyli... Email me @ :- fitnessmylife2018@gmail.com

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