Life has been a whirlwind lately but I'm grateful for the major changes happening within and around me. Today I'm sharing how to find peace in challenging times through 3 types of detachment. I realized that as I grow, I'm able to handle stressful situations with more calm and presence. A mental skill that has helped me so much is learning to detach and not get caught up in my anxiety & emotions. I hope learning this can help you protect your mental health & face your challenges with more grace.

Have you been able to detach from your thoughts and emotions? Where do you find yourself placing your self worth? Comment below with your thoughts on where you are in your journey 😌

P.S. Lavendaire merch is finally launching on Feb 12 at http://shop.lavendaire.com

// watch related videos
→ how to handle stress: stress management tips | http://bit.ly/2SVPDN3
→ 12 ways to raise your vibration | http://bit.ly/2MfE58T
→ mindsets you need to live your best life | https://youtu.be/KXd2KiiVWnU

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.