In this video, we're going to reveal the truth about 1 G of protein. Protein is often claimed to be the key to building muscle, but the truth is, it's not that simple. In this video, we're going to break down the science behind protein and show you how much protein is actually needed to build muscle as well as the fitness nutrition plan which includes carbohydrates and fats to build muscle.
If you're looking to build muscle, then you'll want to watch this video! By the end, you'll know everything you need to know about protein and how to put it to use to build muscle. Thanks for watching!
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