I’m going to share with you the foods I ate that hugely contributed to the muscle gains I have today. To effectively build muscle, you cannot be haphazard about your nutrition. In fact, it should be your top priority alongside your exercise. The choices you make in the kitchen are just as important as the choices you make in the gym.

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In a nutshell:

What you consume determines the quality of nutrients your body gets and whether or not they’re enough to promote muscle growth and recovery.
So, which foods are best for muscle building--soybeans and tofu? What about shrimp and spinach--do they give off ‘muscle growth’ vibes to you?

Continue watching until the end and I’ll tell you my top pick for promoting muscle growth.

Some foods that promote muscle growth are as follows:

Lean proteins: Foods like chicken breast, turkey, lean beef, fish, eggs, and low-fat dairy products are rich in high-quality protein, which is essential for muscle growth and repair.

Quinoa: Quinoa is a great source of protein, and it is also rich in fiber, vitamins, and minerals. It can be a good alternative to rice or pasta, and it can help promote muscle growth.

Greek yogurt: Greek yogurt is high in protein and low in fat, making it an excellent snack for muscle building. It is also a great source of calcium and other essential nutrients.

Nuts and seeds: Nuts and seeds are high in healthy fats, fiber, and protein, making them great for building muscle. Almonds, peanuts, cashews, and pumpkin seeds are all good options.

Beans and legumes: Beans and legumes are rich in protein and fiber, as well as other nutrients like iron and magnesium, which are important for muscle growth.

Sweet potatoes: Sweet potatoes are a great source of carbohydrates, which can provide energy for workouts. They are also rich in vitamin C, potassium, and fiber.

Berries: Berries are high in antioxidants, which can help reduce inflammation and promote muscle recovery. They are also a good source of fiber and other nutrients.

Oatmeal: Oatmeal is a great source of complex carbohydrates, which can provide sustained energy for workouts. It is also high in fiber and other nutrients that can support muscle growth.

Tuna: Tuna is a lean protein that is rich in omega-3 fatty acids, which can help reduce inflammation and promote muscle recovery.

Broccoli: Broccoli is rich in vitamins and minerals, including vitamin C, which can help support muscle growth and repair. It is also a good source of fiber.

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