Many foods contain a significant number of carbohydrate grams earning them the nickname “carbs.” But not all carbs are created equal. Some are beneficial for health and weight loss, and some are not.

In this video, I share which carbs to avoid and the carbs that work on a low carb or keto diet.

Download My Free 100 Low Carb Foods List: https://drbeckyfitness.com/low-carb-food-list/

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Low Carb vs Keto - What's The Difference?: https://youtu.be/xk_14wotCW0
Low Carb Fruit Options - Best and Worst: https://www.youtube.com/watch?v=61eO__JTTI4
What a 500-Calorie, Low Carb/High Fat Salad Looks Like (Recipe): https://www.youtube.com/watch?v=zVOGZzzwfiY

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.