Just as losing weight requires calorie control, gaining weight is no different. In order to put on mass, you'll need to eat more calories than you burn. Unfortunately, most people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to put on some extra pounds, don't rely on high-calorie junk foods that aren't nutritious.

Choose foods that are nutrient dense and energy dense. In today’s video we will tell you the best foods that can help you gain weight fast. From tahini, pasta, whole eggs, banana to hummus and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
1. Red meat - 00:57
2. Rice - 01:41
3. Tahini - 02:09:
4. Whole grain cereal bars - 02:35
5. Avocado - 03:00
6. Dried fruit - :03:33
7. Milk - 04:12
8. Salmon and oily fish - 04:45
9. Whole eggs - 05:15
10. Homemade Protein Smoothies - 05:46
11. Nut Butters - 06:33
12. Healthy Oils - 07:19
13. Banana - :08:02
14. Pasta - 08:34
15. Mango - 09:02
16. Hummus - 09:21

Music:
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https://www.epidemicsound.com/

Summary:
1. Red Meat: When it comes to gaining lean muscle, red meat is the best source of animal protein. It contains leucine, an amino acid and dietary creatine that stimulate protein synthesis to build lean muscle.

2. Rice: Rice is a cost-effective way to add more calories to your plate. 100 grams of white rice provides 130 calories of energy and 28 grams of carbs with a very little amount of fat.

3. Tahini: Tahini is a sesame seed paste that is popularly used in Mediterranean foods like hummus and baba ganoush. Scientists have found that these seeds are loaded with antioxidants and healthy fats that have antihypertensive properties. The lignans in them also have anti-inflammatory and immunity-strengthening abilities.

4. Whole grain cereal bars: Whole grain cereals bars are calorie-dense snacks that can be enjoyed both before and after a workout. The nuts and cereals found in them provide instant energy, and the calories help increase weight.

For more information, please watch the video until the very end.
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