Today we're going to get fit with some super simple exercises you can do at home. Don't worry if you don't have a bunch of fancy equipment, for today's workout, you only need your body!

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WATCH 🎥: The Right Workout For You According To Your Body Type - https://www.youtube.com/watch?v=pVxk_PSviXY&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=45

#WeightLoss #Exercise #Bestie

Sources: https://pastebin.com/bXDMMr5j

Timestamps:
Intro - 0:00
SQUATS: 00:48
TRICEP DIPS: 01:40
BURPEES: 02:38
FRONT PLANK: 03:33
GLUTE BRIDGE: 04:21
PUSH-UPS: 05:03
BENT KNEE PUSH UP: 05:53
LUNGES: 06:30
SIT UPS: 06:57

Music:
https://www.youtube.com/audiolibrary/music

Summary:
SQUATS - Alright, now we’re going to work out the glutes with the squat. It’s important to only squat as far as is comfortable in the beginning, and then, later on, you can work towards a deeper squat.

TRICEP DIPS - This is a great exercise when you want to tone your arms and get rid of those jiggly parts when we wave. You don’t actually need dumbbells to build muscle in your arms, after all, you can just use your own body weight.

BURPEES - Full disclosure, this one is pretty difficult and people will often say how much they hate doing burpees...even though it has a funny name. However, this type of exercise is a fantastic workout that’ll get your whole body moving, helping to improve muscle strength and overall endurance.

FRONT PLANK - We’re getting into the more difficult exercises now, but you can do it!! Strengthening your core is vital to being fit and healthy and the plank is great for your ab muscles.

GLUTE BRIDGE: This is another workout that’s great for your bum muscles, or glutes. Start out by lying on your back, feet flat on the floor and knees bent. Place your arms by your sides palms on the floor.

PUSH-UPS - The classic push up. It’s a classic for a reason as this one is one of the most effective exercises around. This one will work out your chest, triceps, and the front of your shoulders.

BENT KNEE PUSH UP - If the classic pushup is a little intimidating you can start out with this one instead, the bent knee push up.

For more information, please watch the video until the very end.

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