To develop truly impressive legs, you’ll want to ensure you’re working them from every angle. The best way to do this is by alternating the position of your feet. Whether your feet are close or far, long or wide, whether your toes pointed in or out - is all going to put a emphasis on a different portion of the leg. So if you’re looking to build an impressive set of wheels, than you’ll definitely want to consider prioritising certain areas🔥
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✖️Lunge Hope Overs
4 x 15 each
✖️Knee Jumps
4 x 10
✖️Sidewards Lunges
4 x 20
✖️Glute Kickbacks
4 x 20
✖️Hamstring Squeeze
4 x 15 each
✖️Quad Squeezes
4 x 15
✖️Lying Supermans
4 x 30
✖️Pause Squats
4 x 20
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#legsworkout
#homeworkout
#FraserWilson
#biglegs