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*Barbell Bench Press - 4 sets of 6,8,10,12 reps
Immediately into a horizontal chest cable or band crossover for 15 reps

*Incline DB Bench Press - 4 sets of 6,8,10,12 reps
Immediately into a low to high cable or band crossover for 15 reps

*Weighted Dips - 4 sets of 6,8,10,12 reps
Immediately into a high to low cable or band crossover for 15 reps

*Weighted Pushups - 3 sets to Failure
Immediately into a banded crossover pushup for 15 reps with band on each arm




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