30 MINUTEMUSCLE BUILDING COMPOUND WORKOUT - This is one of my favorite exercise formats. I'm always amazed that compound workouts can have you sweating in the first 5 minutes. It's all those multi muscle, multi joint movements that give you such great bang for your buck, and if you only have 30 minutes, you want that! Let's build some muscles!
#compoundworkout #compoundexercises #totalbody
You will need: a variety of dumbbells
Format: 60/15 , No repeat workout

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.