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2 years of hard work, dieting and dedication. Not missing a single gym session or a meal for the first 6 months. I became a qualified personal trainer before I started my transformation. I also had abs since I was 10 years old and played pro sports all my life. I will upload my 3 months transformation soon. My 3 year transformation is not complete yet and most likely will be my last one as I decided to go back to pro football after 5 years of not playing. I was on YouTube from day and these videos were uploaded before but my channel was deleted so I am re-uploading them.

Started End of June 2012
140 Lbs 11% bf

3 months transformation:
150 Lbs 8% bf

6 Months transformation:
150 Lbs 7.5% BF

1 Year Transformation:
160 Lbs 12% BF

Injuries during transformation: Broke my arm and dislocated my shoulder. (not at the gym) During mma fights.
3 Year transformation will be in July 2014



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Personal Trainer: Adam Tanner