This hurdle workout is killer and will force you to technically endure to complete. The last set my legs were done. Rhythm fell way off, but I did finish.

Workout:
15 hurdles at 20 feet apart.
3 x 3 trail
3 x 3 lead
3 x 3 over top
Rest: walk back recovery
Total 135 hurdles. 😳

Weight Room:
3 x 8 Deadlift + 8 Deep Squat Jumps
3 Rounds of....
7 Single Arm Squat and Press
7 Row Row Push Up
7 Single Leg Goblet Squat
7 KB Swings
ABs