Ruff Diesel @RuffDiesel (Terrence Ruffin) is a 2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, and 5th place of Mr. Olympia 2023.

To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) Meditate. Overcome. Trenscend.

Listen on Spotify: https://open.spotify.com/show/4gePi2dJsfuKbGjGcU7lxJ
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/trensparent-with-nyle-nayga/id1649133514

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@trensparentpodcast

Me: http://www.instagram.com/nylenayga

Inquire or Join my Bodybuilding-friendly HRT Clinic | Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ for 15% off - proceeds go towards upgrading content production

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Coaching | Personalized Fitness Program: https://www.nylenaygafitness.com
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Timestamps:
00:00:00 - Teaser & Introduction

00:01:36 - Time Management in Bodybuilding Prep and Off-Season Maintenance

00:09:51 - Optimal Body Fat Percentage and Waist Management in Bodybuilding

00:19:20 - The Influence of Genetics and Steroids on Muscle Building and Nutrition

00:25:47 - From Special Forces Training to Bodybuilding

00:31:46 - Bodybuilding Journey: From Weightlifting at 13 to Early Gains and Diet Strategies

00:36:53 - Discussion on Starting Lifting Young and Dealing with Health Issues

00:42:43 - Strengths and Weaknesses of Bodybuilders in Classic Physique

00:48:52 - Top 5 Exercises for Long-Term Training

00:54:12 - Impact of Genetic Variation and Quality of Supplements in Bodybuilding

01:02:35 - Off-Season Steroid Dosages and the Ageless Physique of Pro Bodybuilders

01:06:36 - Q & A : Questions From The Audience

01:33:56 - The End

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