The World’s Strongest Bodybuilder: How To Maximize Strength, Muscle, & Live A Long Life |
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Stan Efferding: Science-Based Coach, Founder of the Vertical Diet, World’s Strongest Pro Bodybuilder with a raw total of 2,226 lb in the 275lb class, and coach of many other athletes such as Brian Shaw, Hathor Bjornsson, Jon Jones, Larry Wheels, Bradley Martyn, Eddy Coan, & more. I've looked up to Stan and have followed his content for years - it was an honor speaking to the legend. He shows us through his science-based regimen and diet how to maximize muscle, melt fat, increase strength, & fight chronic disease.
To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) Meditate. Overcome. Trenscend. Listen on Spotify: https://open.spotify.com/show/4gePi2dJsfuKbGjGcU7lxJ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/trensparent-with-nyle-nayga/id1649133514 Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@trensparentpodcast Me: http://www.instagram.com/nylenayga Inquire or Join my Bodybuilding-friendly HRT Clinic | Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ for 15% off - proceeds go towards upgrading content production Huge Supplements: https://hugesupplements.com/?aff=165 Code 'NYLE' for 10% off - proceeds go towards upgrading content production Coaching | Personalized Fitness Program: https://www.nylenaygafitness.com Code 'BAKI' for lifetime 30% off discount 00:00:00 - Introduction & Stan’s journey 00:04:31 – Quad development 00:06:00 – On flexibility, adaptability, healthy mindset & ego-focused 00:08:04 - Power building & lifting cause fatigue; daily training reduces it 00:11:29 - Overtraining can cause overreaching 00:12:48 - Slow eccentrics, leg extensions & muscle recruitment 00:14:50 - Maximize muscle growth following evidence-based guidelines 00:16:12 - 8 -10 training sessions help break down & build muscle. Exercise progression with time & retention 00:18:01 - Soreness doesn't accurately indicate hypertrophy 00:20:07 - Lagging sports indicators 00:21:19 - Meter on bar measures velocity 00:21:55 – Speed of weight movement for strength measurement 00:23:10 - Test deadlifting, exercises, fatigue reduction 00:25:49 - Enhance muscle strength through five-rep movements 00:26:51 - Front squats improve quad mass & hamstrings 00:28:42 - Cluster sets increase repetitions by 85%, with 30-second rests for fatigue reduction. 00:29:37 - Power lifters face injuries in 70% load challenges 00:30:30 - Avoid cluster sets for specific five-rep range; focus on longer workouts 00:33:22 - Why Bodybuilding involves 10-12 reps 00:34:29 - What physical health involves 00:37:14 - On training, progress, fatigue management, powerlifting, bodybuilding 00:40:08 - Length & quad position 00:44:25 - Enhances quad growth in straight legs using full range 00:47:12 – Stan’s e-book provides evidence-based guidelines 00:50:14 – 500mg Diana Ball for high lifts, cause health concerns 00:52:05 - Discusses unhealthy habits. Gains weight, size, strength through hormone therapy 00:55:02 – On appetite loss, blood markers through bodybuilding preparation cycles. Improved deadlift & bench press form, reducing weight crushing risk 00:59:40 – Stan gains 100 pounds with squat technique 01:01:11 - Weight loss improves biomarkers without excessive gear consumption. Liver health for improved cardiovascular fitness & fat reduction during weight gain 01:05:37 - Misunderstanding on side effects; success requirements 01:08:17 - Entrepreneur with OCD & ADHD 01:10:00 - Optimize programing & nutrition. Nutrition, exercise routines, steroids myths, & overfeeding 01:12:31 - Athletes' optimal body composition, longevity, & performance. Advice on weight loss food profiles, calorie surplus, muscle building, & fats 01:15:45 - PDS improves protein consumption 01:17:36 - 200-calorie person needs 180-90 grams protein, fat, carbohydrates, potassium for weight loss 01:22:45 – Maintain weight loss through lower-calorie snacks, fluids. Walks after meals reduce blood glucose, aid digestion, promote satiety 01:27:12 - Daily exercise, insulin resistance, & potential benefits over metformin. Weight loss improves insulin resistance, lowers HBA, triglycerides, & fatty liver disease 01:33:20 - Bodybuilding, powerlifting trends, benefits, side effects, health risks. 01:36:14 - Anabolic steroids usage, labeling, muscle growth, & potential complications. Blood test assesses steroids for potential health issues #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent |