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When it comes to burning fat, there are different things you need to focus on…especially when it comes to belly fat. Belly fat is one of the hardest areas to burn fat, and one thing will not get the job done for getting results. Aside from resistance training and HITT cardio, nutrition is probably the most crucial aspect for fat loss.

When it comes to nutrition…not only do you need to clean up your eating habits, but you need to eat at a caloric deficit as well. If you are eating more calories than you are burning, you are not going to get good results for fat loss. After nutrition, exercise is what is needed for losing fat. Now, you can not work to reduce fat in specific areas, but doing exercises that target the belly/core area can help get results quicker.

Here are the only 3 exercises you need to burn belly fat after 50:

Exercise #1: MOUNTAIN CLIMBERS

Exercise #2: RUSSIAN TWISTS

Exercise #3: KETTLEBELL SWINGS

Make sure to add these exercises to your workout routine, in order to burn fat and build muscle at the same time.

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