Your hormones are involved in every aspect of your health.
You need them in very specific amounts for your body to function optimally.
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Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health.

All the hormones in the body are connected and when one is too high or too low, this will impact all other hormones.

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In this video, I talk about 7 foods that can help balance those hormones naturally without synthetic hormones or anything that has to be taken in pill form.

Did you know that the way you eat is the number one way to trigger hormonal imbalances in your body?

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TIMESTAMPS:
00:00 - Intro
00:40 - What Affects Hormone?
01:40 - 1. Cruciferous Vegetables
03:11 - 2. Replace Unhealthy with Healthy fats
04:52 - 3. Add Protein in Your Every Meal
05:53 - 4. Have Flax Seeds Daily
07:20 - 5. Fiber Rich Foods
08:05- 6. EAT A RAINBOW
11:17 - 7.Magnesium
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Hormone imbalances may increase your risk of obesity, diabetes, heart disease, difficulty in conceiving, thyroid disorder, and even depression.

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Protein - The Nutrition Source by Shivangi Desai
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Watch this video to learn how to balance hormones naturally and discover the easy diet tips, food suggestions, and hormone-balancing supplements that can help improve your hormones, and restore your energy and health at a cellular level.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.


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