Full body sweaty session for you to smash! High intensity using a suitable weight to push out those reps with an aim of high reps with great technique!

The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form!

The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets!

There are some unilateral movements so we will simply alternate between sides each set!

DUMBBELL BURPEE x 2 dumbbells

TUCK TO EXTENSION (feet either side of db)

SQUAT….. THEN PRESS!

LUNGE HOLD w/ LATERAL RAISES
Switch side!

STAGGERED SQUAT TO LUNGE
Switch side!

ALTERNATING BENT OVER ROW

CURTSEY LUNGE TO SQUAT
Switch side!

CLOSE SQUAT TO ARNOLD PRESS
SIDE PLANK ROW TO UNEVEN PUSH UP
Switch side!

SQUAT TO PRESS!

Time flies in this workout… must be fun!

Your core will be working throughout in these 30 minutes with the quantity of squat to press, rows and overall full body movements!

Embrace the burn today!!! Just how we like it on a Sunday!!

🔥🔥🔥🔥🔥🔥🔥

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases