I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Mention "Shervin Shares" if you do a Metabolic Test with Nicci (https://elevatebynicci.com/)!

** Affiliate/Discount Links **
InsideTracker (25% Off Discount Code: SHERVIN) https://hubs.li/H0QPYBT0
Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/3NVmj9h
Momentous Supplements (Code: SHERVIN): https://www.livemomentous.com/discount/SHERVIN

** Watch More Videos **
I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened: https://youtu.be/21yETzcRi7A
I Tried Dr. Attia's Fitness Routine (Maximum Longevity): https://www.youtube.com/watch?v=K_Zz__nNjRs
How I Fixed My Running Injury | Marathon Prep: https://youtu.be/PyWGrf4kYCQ
How I Fixed My Running Form | Marathon Prep: https://youtu.be/2JV0ujzDggc
I Took Viral Testosterone Pills for 30 Days. Here's What Happened: https://youtu.be/O6odycjRA04

** Add Me **
Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1
Socials // https://beacons.ai/shervin
Strava // https://www.strava.com/athletes/shervinshares

** Friends **
@ColtKirwan
@TejasHullur
@PeterAttiaMD
@HSpecialSurgery

#zone2 #longevity #running

** Timecodes **
00:00 - Zone 2 Training
00:18 - Metabolic, Dexa, and Blood Tests (before)
01:03 - What is Zone 2?
02:58 - Zone 2 Training Protocol
04:10 - Week 1-3
05:51 - Week 4-7
07:36 - Week 8-11
09:45 - How it Changed My Life
11:01 - Metabolic, Dexa, Blood Tests (after)

________________________________________________
*** My Fave Products + Discount Codes ***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin