Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3xKBzjC

Add these three simple ingredients to your water to lose more belly fat!

Check out Dr. Berg's Electrolyte Powder (Orange Flavor): 🛒 https://drbrg.co/3NzFyDt OR https://amzn.to/3SZHiXW

DATA:
https://www.semanticscholar.org/paper/Medicinal-and-Health-Benefits-of-Lemon/1e1cfa54f215894f055b900a1b77edae347af653
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287763/
https://pubmed.ncbi.nlm.nih.gov/32781523/
https://pubmed.ncbi.nlm.nih.gov/34361563/
https://pubmed.ncbi.nlm.nih.gov/20515642/
https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE%7CA196160510&v=2.1&it=r&sid=googleScholar&asid=e942ab83
https://pubmed.ncbi.nlm.nih.gov/16034360/
https://pubmed.ncbi.nlm.nih.gov/17712024/
https://pubmed.ncbi.nlm.nih.gov/16015276/

0:00 Introduction: Take your weight loss to the next level
0:10 What causes belly fat?
3:55 How to lose belly fat fast with this weight loss drink
7:12 How to make a weight loss drink
8:39 Learn how to do keto!

If you’re on the ketogenic diet and you’re doing intermittent fasting, you’re probably already losing weight and feeling amazing. But let’s talk about how to take it to the next level with a simple drink.

The first thing to understand is that weight is a symptom. The underlying cause of belly fat is high insulin—insulin prevents fat-burning.

Carbs, frequent eating, and insulin resistance increase insulin. Insulin resistance is caused by high insulin which then continues to increase insulin levels.

Let’s say you have insulin resistance and go on keto, but you notice your blood sugar levels haven’t gone down. This happens because your liver is making sugar from fat, protein, and ketones.

The worse your insulin resistance is when you start keto, the longer it may take for your blood sugar levels to come down. Continue with keto and fasting, and give this weight loss drink a try, and your blood sugar levels should go down.

Make this simple drink to start losing weight fast.

Ingredients:
• 16 oz water
• 1 oz lemon juice or 1 blended lemon
• 1 to 2 Tbsp apple cider vinegar (Fairchild’s brand)
• 1 pinch cinnamon
• A few drops stevia or 1 scoop electrolyte powder (optional)

Either shake or blend all of the ingredients. Have this drink 2 to 3 times per day (before a meal when possible).

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple drink a try to lose more belly fat. I’ll see you in the next video.