On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word “diet.” Once you’ve taken back that power you can lose weight, stay healthy, and keep extra weight off for good.

Eliza is a licensed psychotherapist and an expert on body image, weight loss, overweight and obesity, eating disorders and food addiction. She’s spent years working with overweight and obese teens at her Empowered Wellness Camp, helping them to lose weight and keep it off.

She also just released a brand new book called Brain-Powered Weight Loss about the psychological connection between what we eat and how we feel.

We’ll talk about all these topics and more, including how to develop a “healthy obsession” and how to deal with some of the most common misconceptions about healthy eating. We’ll even discuss the effect screen time is having on us, our kids, and our grandkids (hint: It’s not good!).


Mentioned in this episode:

Eliza Kingsford’s personal website:
http://www.elizakingsford.com/

The Empowered Wellness Camp:
https://empoweredwellness.com/

Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good:
https://www.amazon.com/Brain-Powered-Weight-Loss-Behavior-Based-Overeating/dp/162336809X

The Appleton School Case Study (PDF):
https://www.sustainlv.org/one/wp-content/uploads/Appleton-school-food-study.pdf