This is my favorite go-to yoga sequence, whenever I feel strapped for time, traveling or just need to breathe and move my body to access my mind and breath. I love surya namaskars aka sun salutations.

In this video, we do 3 rounds of 3 different types of sun salutes starting with classical and heading over into Vinyasa A & Vinyasa B salutes. So roll out your mat, move and breathe with me for 15 minutes!

Let me know in the comments below how you felt after practice. It always means a lot when you like, subscribe and share our videos with your loved ones. I'll see you next Wednesday with a new video.

Until then....enjoy your practice and goodnight!
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Disclaimer: Arundhati Baitmangalkar from Aham Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge