How To Start Calisthenics | Full Beginners Bodyweight Workout Guide and Routine |
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How To Start Calisthenics | Full Beginners Bodyweight Workout Guide and Routine
The Bodyweight Master IS OUT NOW! Get it: http://browneyworkout.com IN THIS VIDEO: Intro - 0:08 No, I am not going to give you a 7-minute workout to do a few times a week. (spoiler: they won't get you ripped in seconds) We’re going to talk about the best way to approach your body tranformation. - 0:20 What are we going to talk about? Workouts, food and diet plan, mindset, your progress and your journey. Workout - 0:57 WEIGHTS VS CALISTHENICS, what are you going to choose and do you need to choose? - 1:42 Warm up - 2:30 Beginner workout routine - 3:10 Rest - 3:26 Repetitions, how many reps and how to make it harder? - 4:40 What if you can't do certain exercise - 4:48 How many times a week do you need to do this workout? How to progress - 5:28 Don't get scared because of things I say here... - 5:40 Golden tip THE BODYWEIGHT MASTER - 6:35 This series is focused on helping you as much as possible and really providing value so you can crush your journey. I am coming out with a program, a diet guide and insane discounts. 28TH! Get ready. Food, your workout diet - 7:45 Do you really have to change your diet? - 8:31 3 Things you need to focus on - 9:54 Foods you should be eating - 11:09 Golden tip for your diet Your body transformation journey - 11:26 When I started working out, I could do this many pullups.. and my friend could do a lot more. - 12:01 Focus on YOUR journey - 12:23 Mindset FREE EBOOK: http://bit.ly/TransformEBook 💸 How to body transformation, the tips and trick you need to know When are you not a beginner anymore? - Next episode... END For more, follow me: Instagram - @StanBrowney Link to insta - https://instagram.com/stanbrowney ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Check out these: ● MyProtein Store - http://tidd.ly/a5f49f61 (Code: Browney for 35% discount!) ● The Workout Resistance bands - https://goo.gl/Cds6iu (Code: Browney10 for 10% discount!) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: TeamBrowney@scooperz.com Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ EPISODE 1 How To Start Calisthenics | Full Beginners Bodyweight Workout Guide and Routine - https://youtu.be/msshuOvxoTg EPISODE 2: How To Take Your Calisthenics To The Next Level | Full Bodyweight Workout Guide Beginner To Advanced - https://youtu.be/xNTYURrRqu4 EPISODE 3: The Secret To How I Got So Much Bigger And Stronger The Past Year | Full Bodyweight Workout Guide - https://youtu.be/NK2M2D9TTLE SUBSCRIBE! ➨ http://goo.gl/glh216 If you read this hit the like button with your nose |