If you work out in the morning everyday then you're one of the few people who start their day right.

That's because morning exercise boosts your metabolism and improves circulation - giving you energy for the whole day, while also getting you in shape and fit.

Today's total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.

This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!

Make sure to subscribe to Roberta's Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.

Good luck and let's begin our morning workout routine!💪❤️