This video introduces a nighttime routine inspired by Stoicism, an ancient philosophy system that emphasizes self-control, reflection, and the pursuit of tranquility. The nighttime routine is based on the habits of Marcus Aurelius, a Roman emperor known for his "Meditations." You'll discover seven powerful practices that can help you improve your life, including how to disconnect from external stimuli, engage in physical exercise, review your day, contemplate a wise role model, and more. By following these routines, you can cultivate calmness, self-awareness, and inner strength. Watch to learn how to incorporate these habits into your nighttime routine and start reaping the benefits of a more tranquil and focused mind.