We used a Tabata structure for this video to really burn out your legs and your lungs at the same time. We will be doing some fairly challenging exercises in this format; 20 seconds on, 10 seconds off, four times total.

With this workout, the calories burned and the lean muscle built not only serves to aid weight loss and tone the legs, it also facilitates the loss of belly fat.

#TABATA #LOWERBODYWORKOUT #HIIT #BURNbellyFat #ToneGlutes #ToneThighs