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HOW TO MAKE KETO OAT FIBER FLAXSEED PIZZA | EGGLESS CRUST | ZERO CARB CRUST | CRISPY & DELICIOUS

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Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@https://payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook

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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/43IgAsk, https://amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/3J2Vo8R, https://amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/3NjGTQw, https://amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (https://amzn.to/3UuheIQ, https://amzn.to/3SPV4zz)

Links to purchase other products via Amazon
Ground golden flaxseeds (https://amzn.to/3CYwdRM)
Whole Psyllium Husks (https://amzn.to/3XfKSzY)
Oat fiber powder (https://amzn.to/3WkjzTX)
Rocking pizza cutter (https://amzn.to/3QRi4eW)
Perforated pizza pan (https://amzn.to/3ZNdOkr)
Digital scale (https://amzn.to/3n6sBG1)

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Oat fiber powder and golden flaxseeds are the best combo to create a zero or close to zero net carb keto recipe. So far, I have tried it on keto bread, keto fried donuts and tortilla wraps. They all turned out awesome. Today, I tried it as a pizza crust and it turned out well too - crispy, flavorful and delicious.

If you are not familiar with oat fiber powder, please note that it is not oat grain or meal. Oat fiber is the hull, hulk or outer shell of the oat grain. It is pure insoluble fiber with zero calories. It is quite like psyllium husks. Oat fiber is 100% keto friendly.

The recipe can be viewed and printed at this link;

https://docs.google.com/document/d/1Iink4_owHv2KpMLK10aTdmQ2poerS0p6GXIIkMHnxyQ/edit?usp=sharing

NUTRITION INFO
FOR CRUST
[ Total Servings = 8 ]
Per Serving ;
Total Carb = 3.8 g
Dietary Fiber = 3.8 g
Net Carb = 0
Calories = 67
Total Fat = 5.7 g
Protein = 2.6 g

FOR PIZZA SAUCE & TOPPINGS
[ Total Servings = 8 ]
Per Serving ;
Total Carb = 1.7 g
Dietary Fiber = 0.5 g
Net Carb = 1.2 g
Calories = 70
Total Fat = 5.4 g
Protein = 3.5 g

DRY INGREDIENTS
FOR CRUST
Oat Fiber Powder = 90 g / 3/4 cup (I used NuNaturals which I bought online)
Golden Flaxseeds = 90 g / 3/4 cup (Finely ground)
Psyllium Husks = 18 g / 2 tbsp (Ground until half its original volume)
Baking Powder = 4 g / 1 tsp
Salt = 4 g / 1 tsp
Italian Seasonings = 2 tsp
Instant Yeast = 4 g / 1 tsp (Note: This is for flavor only hence, it is optional)

WET INGREDIENTS
Olive oil = 15 ml / 1 tbsp (OR any keto friendly oil)
Hot or Boiling Water = 360 ml / 1 1/2 cups

PIZZA SAUCE
Pure tomato puree = 120 g / 1/2 cup (You can also reduce the amount and add tomato paste for a thicker consistency)
Olive oil = 15 ml / 1 tbsp
Italian seasonings = 1 tbsp
Salt = 1 to 1 1/2 tsp
Keto friendly sweetener = to taste (optional)
Black Pepper = 1/2 tsp
(Note: Mix all ingredients together in a bowl)

PIZZA TOPPINGS
Mozzarella Cheese = 200 g (Note: In the video, I used mozzarella block and grate it by hand as this will create a stretchy pull. Pre-shredded cheese in bags may be more convenient but most of them are packed with cornstarch or anti-caking agent to keep the cheese from sticking hence, making it harder to get that picturesque pull.)
Beef Pepperoni = 8 pieces
Some chopped parsley for garnishing
(Note: You can opt to use any toppings of your choice.)

DIRECTIONS
1. Preheat the oven at 350F or 180C
2. In a bowl, add all the dry ingredients and mix until well combined.
3. Add the wet ingredients and mix until a dough is formed.
4. Knead the dough for a while. Wet your hands as the dough is sticky. Then shape into a ball.
5. Place the dough on a parchment paper and make it into a round shape.
6. The dough should be 11 inches (28 cm) in diameter. This is a moderately thick crust.
7. Fold the edges into a ring to create a raised edge.
8. In the video, I used a pizza pan with a perforated surface as it makes the bottom crust more brown and crispier. But you can use any suitable pan.
9. Transfer the dough onto the pan.
10. Brush with olive oil generously then prick some holes with a fork.
11. Bake in the oven for 20 to 25 minutes or until browned. Rotate midway for even browning.
12. Remove from the oven and spread with the pizza sauce generously.
13. Top with half of the cheese then top with beef pepperoni and remaining cheese on the top.
14. Bake for about 10 minutes or until the cheese has melted.
15. Remove from the oven, brush the crust with some olive oil for a glossy and crisp texture (optional).
16. Sprinkle with chopped parsley.
17. In the video, I used a rocking pizza cutter. It is the best pizza cutter as it slices smoothly through the pizza crust without pushing aside the pizza toppings. Slice into 8 servings or more.

HOW TO MAKE KETO OAT FIBER FLAXSEED PIZZA | EGGLESS CRUST | ZERO CARB CRUST | CRISPY & DELICIOUS

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