For more on home gym flooring head here: https://hometraininggym.com/home-gym-flooring-a-guide-to-getting-the-right-kind/equipment-exercise-floor-mat/

What's the best flooring for your gym?

That's a little tricky because it depends on where your gym is (garage, living room, spare bedroom, etc.), and what kind of exercising you do.

In this video I am going to go over 3 different kinds of gym flooring, and what you can use them for. Plus, if you do any type of weightlifting I am going to show you a simple platform setup.