Can floatation therapy and sensory deprivation improve not just your body, but your brain?

Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality.

I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, and performance coach. As the founder of Vitality Floats, he’s an expert on float therapy and he’s here to take you through what float therapy is and why you should use it.

There is power in silence and solitude. And float therapy taps into this by removing all external sensory stimulation, allowing your mind and body the rest and rejuvenation they need. If you’ve been curious about how sensory deprivation works and want to know how it can take your performance to the next level, this episode is for you.

Use the code KWIK for 10% off a Max Vitality float tank: https://www.maxvitality.co/

0:00 Intro
2:00 What is float therapy
4:31 Benefits of float therapy
5:33 How float therapy helped Max Casa
7:45 How float therapy impacts the brain
15:05 Float therapy for accelerated learning
17:56 Float therapy for beginners
22:10 Magnesium salts
26:15 Float therapy tips

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