Today I am sharing with you some of my MUST HAVE sauces, or salad dressings for health and weight loss. These sauces are vegan, whole food plant based, oil and gluten free and did I mention they are delicious. I put these on anything and everything and yes, I used them during my 50 lBS weight loss. Something to remember though is that when trying to lose weight, use the sauces sparingly...so don't use half the jar LOL. Each recipe makes about 3-4 servings. I hope you enjoy!

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✨ MORE VIDEOS YOU MAY FIND HELPFUL:

MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list...​

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list...​

MY PLANT BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q​

PLANT BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4MY​
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Sesame Miso:
1 TBSP Tahini
2/3 White Beans
1 TBSP Maple Syrup
2 TBSP White Miso Paste
1 TBSP Low Sodium Soy Sauce/ Tamari
1 TBSP Sesame Seeds
1/3 C Rice Vinegar

Green Goddess:
1 Garlic Clove
1 C avocado
5 TBSP ACV
3 TBSP Lemon Juice
1/2 C Basil
1/2 C Parsley
1/2 C Green Onion
1 tsp salt

Southwest Dressing:
1/2 C Cashews
1 TBSP Tahini
1/2 TSP Garlic Powder
1/2 TSP Onion Powder
2 TSP ACV
1/2 TSP Maple Syrup
1 TSP Smoked Paprika
1 TSP Salt
3/4 C Water

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More EASY Vegan meals: https://www.hungryveganmama.com/

I hope you enjoy these yummy vegan oil free sauces, salad dressings. These are delicious over anything and I used these while losing weight and while maintaining my weight. Just make sure if you are looking to shed some weight, eat them sparingly.

Disclaimer: This video description contains affiliate links.
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit chat from my own personal experience and how I chose to eat on a daily basis.

#oilfreedressing #vegansaladdressing #veganweightloss