HOW TO FIX YOUR SQUAT

If you ever watch toddlers move, you’ll notice that they execute picture-perfect squats time and again. But when you’re well into adulthood, how to do squats becomes a little more of a loaded question: Are your feet in the right position? Are you getting down far enough? Should you add weight?

While there’s a lot to unpack with how to do a proper squat, the benefits of learning how to squat correctly are immense—squat variations not only help you get stronger during your workouts, but they also represent a movement pattern that you use during everyday life.

“In life, we squat all the time, from playing with our children to going to the bathroom to sitting on a chair, ” Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New York City, tells SELF. “It’s very much a functional movement.”

When you learn how to do squats correctly, you can really make the most out of the move—and your workout. Here’s what you need to know.

What muscles do squats work, and what are the benefits of squats?
The squat is considered a compound movement, meaning it works multiple muscle groups across multiple joints. The primary muscles involved in the movement are your quadriceps (the muscles in the front of your thighs) and your glutes (your butt muscles), Tamir says. On the eccentric part of the move, or the lowering portion of the squat, the muscles in your hamstrings and your hip flexors fire too. Squats also work the muscles around the knee, which helps build strength and prevent injury, he says.


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