In this video, I am breaking down another week of plant based meals and prep! These recipes have been vetted by my family of five, including a 20 month old, 4 year old and 6 year old! Use these recipes to plan out your week, know what products to get or AVOID and know what to expect in your progress! Even if you aren’t vegan / plant based, these meal ideas are great for those who just want to try some healthier recipes or incorporate more plant based meals into their family routine. All of these have been KID APPROVED!

Make sure to comment below and let me know which of this weeks recipes you are most looking forward to trying!

See you next week for more plant based recipes!

WATCH Valentine Day HERE: https://youtu.be/rHA6buTcNAI

WATCH Sushi Week HERE: https://youtu.be/kmGfGUs4XPw

WATCH Quiche Week HERE: https://youtu.be/OaOwAhQDzgM

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Recipes shown in this video (not affiliated):

Monday:
Cauli-Power Fettuccine Alfredo https://ohsheglows.com/2014/01/20/cauli-power-fettuccine-alfredo-vegan/
Tofu “Chicken” Strips - Season (salt, pepper, Italian seasoning, lemon juice), coat in cornstarch, bake 400 for 20 mins (flip halfway), sauté a few minutes with more seasoning (lemon juice, parsley, red pepper flakes, garlic, onion powder).

Tuesday:
Tofu “Chicken” Hibachi - Boil carrots 10 mins, sauté with vegan butter and teaspoon of sweetener. Sauté choice of veggies and cubed tofu. Add soy sauce, sesame oil (1/2 teaspoon), garlic powder, onion powder and sesame seeds as desired. Mix in carrots. Serve over rice with soy sauce and white sauce.
Yum Yum Sauce https://www.acouplecooks.com/yum-yum-sauce/

Wednesday:
Next Level Enchiladas https://ohsheglows.com/2016/02/01/next-level-vegan-enchiladas/
Cilantro-Lime-Garlic Cashew Cream https://ohsheglows.com/2016/01/31/cilantro-lime-garlic-cashew-cream/

Thursday:
1 Pot Red Lentil Chili https://minimalistbaker.com/1-pot-red-lentil-chili/
Baked Chili Cheese Fritos https://minimalistbaker.com/baked-chili-cheese-fritos/

Friday:
Fluffiest Vegan Pancake (we added vegan chocolate chips) https://tasty.co/recipe/the-fluffiest-vegan-pancakes
Baked Spaghetti with Marinara and White Sauce - Mix cooked spaghetti with marinara, cooked meat substitute of choice (we sautéed beyond ground beef), 1/2 jar of marinara, white cheese sauce and 1/2 cup of shredded vegan cheese. Top with rest of marinara and 1/2 cup of shredded cheese. Bake at 350 for 25 minutes or until cheese is melted.
Cheese Sauce https://www.rabbitandwolves.com/cheesy-ranch-vegan-hamburger-helper/

Saturday:
Biscuit and Gravy with Tofu Scramble - Sauté meatless crumbles in Instant Pot, add 1/2 cup vegetable stock, pressure cook 3-5 mins, add 3 cups milk mixed with 1/2 cup flour. Season with salt and pepper and sauté on low until thick. Serve over vegan biscuits. Sauté crumbled tofu with vegan butter, salt and pepper, dash of turmeric, nutritional yeast and herbs (we use Herbs de Provence).
Pizza https://www.veganricha.com/2016/08/easy-veggie-vegan-pizza.html
Whipped Almond Ricotta https://minimalistbaker.com/whipped-almond-ricotta-5-ingredients/

Sunday:
Vegan Coffee Cake - Cinnamon Streusel Cake / Muffin https://www.veganricha.com/2018/08/vegan-coffee-cake-recipe.html
Crispy Tofu (no sauce) https://www.rabbitandwolves.com/vegan-crispy-tofu-lemon-dill-cream-sauce/
Vegan Tarter Sauce (add mustard slowly and taste) https://sweetsimplevegan.com/2018/05/homemade-vegan-tartar-sauce/
Cocktail Sauce https://www.food.com/recipe/vegan-cocktail-sauce-538751#activity-feed
Cheesy Ranch Vegan Hamburger Helper (pasta and sauce only) https://www.rabbitandwolves.com/cheesy-ranch-vegan-hamburger-helper/


I am so glad you found my channel and are enjoying one of my videos! Please stop by my channel page for more videos like this and make sure to subscribe!
XOXO
Alicia Yerian

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