Stiff joints? This gentle yoga program was designed just for you! 1000's of older women have used this video to reconnect with their bodies in their 50s, 60s, 70s or better!

This video used to be a part of our premium yoga for seniors video series. But, for a limited time, as a member of the Sixty and Me community, you can use it for free!

Of course, when it comes to yoga for seniors, or any video course for that matter, the proof is in the pudding. Here is what one woman said about her experience.

"I have only been using this video series consistently since July of 2016 and within a month I felt far less pain. I can sleep lying down flat (which I could not do before), I can walk around the house and my work site without sticks the majority of the time, my posture has improved and my flexibility is greater. What I really appreciate about this series is it goes at my pace. The instructor (Cat Kabira) encourages me to do what I can, a little bit at a time and to have faith in myself."

Have your joints become a bit stiff as you have gotten older? Does gentle yoga help? Let's have a chat!

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