Athletes took on Semifinals Linda — a twist on the classic CrossFit benchmark workout — in Test 3 of the 2023 North America East Semifinal.

Watch the final women's heat battle through this descending rep scheme of deadlifts, dumbbell bench presses, and squat cleans.

Semifinals Linda

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans

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Day 1 livestream → https://www.youtube.com/watch?v=heYbvcFlwmA&list=PLOUJdfGFdEe1hQ27RkxrcJrA_KKa8CGug&index=1
Day 2 livestream → https://www.youtube.com/watch?v=9IedErfTWOQ&list=PLOUJdfGFdEe1hQ27RkxrcJrA_KKa8CGug&index=2
Day 3 livestream → https://www.youtube.com/watch?v=LFCREmtQqwU&list=PLOUJdfGFdEe1hQ27RkxrcJrA_KKa8CGug&index=3
Day 4 livestream → https://www.youtube.com/watch?v=JyyCcxsb2hA&list=PLOUJdfGFdEe1hQ27RkxrcJrA_KKa8CGug&index=4

Semifinals start here! → https://cf.games/3OjwwNu

Are you new? Learn more about the sport → https://cf.games/3pISIpP

What is CrossFit? → https://cf.games/3Ik0rkQ

What are the CrossFit Games? → https://cf.games/3MyfOZg

Taking place from May 18 - June 4, the 2023 NOBULL CrossFit Games Semifinals will determine which individuals and teams will be invited to compete at the finals in Madison, Wisconsin.—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.

Visit our homepage at → https://cf.games/learn
About the Games: https://cf.games/about-the-games

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more → https://www.crossfit.com/what-is-crossfit/

Find a CrossFit affiliate near you: https://map.crossfit.com/

How to start CrossFit → https://www.crossfit.com/get-started

Find a Gym → https://map.crossfit.com/

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