Hello Gorgeous! Welcome back TT Grang! Yes, you saw the title I gained 20 lbs and you SAW the thumbnail picture. Keto gave me the pounds lost on the scale but my body was too slim in my opinion so I wanted to build muscle, not focus on the scale daily, eat in a calorie deficit but I ended up eating in a caloric surplus! And the last 9 pounds were my own pour choices. Please watch until the end and I hope you enjoy the video. "Never Give UP" "Remember Your Why" "Reset" - You didn't FAIL!

#weightgain #weightlosstransformation

PLAYLIST:
https://studio.youtube.com/video/5F-F85FwVR4/edit#:~:text=for%20a%20playlist-,Transformation,-Journey%202021

❤LIKE & SUBSCRIBE PLEASE

SUBSCRIBE HERE:
https://www.youtube.com/channel/UCkkvD8-l0fXW-8ETU1c0zwg?sub_confirmation=1
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CONNECT WITH ME:
https://www.instagram.com/lovable_tamika/?hl=en
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MUSIC:
Epidemic Sound
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FAQS:
✦Leo/1980
✦Married
✦3 kids
✦Camera-Canon 40x (amazon)
✦Ring light (amazon)
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LET ME INSPIRE YOU:
I have a full-time job, a wife of 18 years, and a mother of 3. My fitness journey has been a long one since 2017 but decided to record it on my channel last year when I was on Keto. My transformation really took off when I chose to eat healthy and workout which has been a challenge for me to do in the past, for whatever reason i couldn't do both. My goal is to inspire others to achieve their goals no matter what that looks like for you. I chose to recite my "WHY" as that keeps me motivated when I can't or don't feel like being consistent. Plus working out feels good!
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KEYWORDS:
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