In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and still gain muscle, the best way to strengthen wrists and the ideal physical activity or exercise to be done 2-3Xs a week by the average person.

How Italian’s don’t have a volume button. (3:52)
Why it’s not just about the information, but rather HOW you communicate it. (5:57)
Mind Pump heading to LA to meet Arthur C Brooks. (14:50)
Does anything evoke emotion as much as music? (16:38)
Mind Pump Business Wars: Starbucks vs. Peet’s. (19:35)
The origin story of Red Bull. (24:40)
Vuori’s CRAZY return policy: Good business move or bad one? (27:30)
The CLEAR differences between men and women. (29:45)
The differences between Heritage Pork vs regular pork and how you can get it from Butcher Box. (34:28)
Updates on ‘Epstein Gate’. (37:28)
Is panspermia a real thing?? (40:25)
What’s the deal with the resurgence of amateur fights? Will the novelty wear off? (42:25)
Quah question #1 – How long should you stay in a specific rep range? Should you be switching up weekly, shorter or longer? (49:42)
Quah question #2 – I am confused about the whole bulk and cut thing. Can I cut calories and still gain muscle? (55:45)
Quah question #3 – What is the best way to strengthen wrists? I’m looking to learn a handstand, but my wrists give out first. (1:00:40)
Quah question #4 – If you can prescribe one physical activity or exercise to be done 2-3Xs a week for the average person, what would it be? (1:04:33)

People Mentioned

Bishop Robert Barron (@bishopbarron) Instagram
https://www.instagram.com/bishopbarron/

Arthur Brooks (@arthurbrooks) Twitter
https://twitter.com/arthurbrooks

Mike Swick (@mike_swick) Instagram
https://www.instagram.com/mike_swick/

Dr Pimple Popper (@popperdrpimple) Instagram
https://www.instagram.com/popperdrpimple/

Logan Paul (@loganpaul) Instagram
https://www.instagram.com/loganpaul/

Related Links/Products Mentioned

November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
https://www.mindpumpmedia.com/maps-performance

Arthur C. Brooks – Amazon.com
https://www.amazon.com/Arthur-C.-Brooks/e/B001HOU7RE%3Fref=dbs_a_mng_rwt_scns_share/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=mindpumpmedia-20&linkId=ba13658de5cd28a2e76001a7301c5ba2&language=en_US

The Pursuit | Netflix
https://www.netflix.com/title/81088318

From the Ground Up: My Journey to Reimagine the Role of a Global Business Book by Howard Schultz
https://www.amazon.com/Ground-Up-Journey-Reimagine-Promise-ebook/dp/B07HWS8LC9/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=mindpumpmedia-20&linkId=c3ac26c8fe648a1f9769d8eb544cd417&language=en_US

How Thailand created Red Bull
https://www.scmp.com/lifestyle/food-drink/article/2156996/red-bull-story-how-worlds-top-energy-drink-began-thailand-it

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
https://vuoriclothing.com/pages/mindpump

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP/?utm_source=podcast&utm_medium=offline&utm_campaign=steaksampler&utm_term=mindpump&utm_content=

2 prison guards charged with conspiracy and filing false records on the night of Jeffrey Epstein’s death
https://www.cnn.com/2019/11/19/us/jeffrey-epstein-guard-charge/index.html

NASA finds ‘extraterrestrial sugar’ on meteorites, which may have ‘led to the origin of life’
https://www.foxnews.com/science/nasa-extraterrestrial-sugar-meteorites-origin-of-life

Rough N’ Rowdy – Barstool Sports
https://www.barstoolsports.com/shows/rough-n-rowdy

Which Is Better: Low Reps Or High Reps?
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS O.C.R.
http://www.mapsocr.com/

The Best Form of Exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-best-form-of-exercise

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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