Talbina (Barley porridge)

Ingredients:

Milk- 1& 1/2 cup
Barley flour- 2 tbsp
Cardamom powder- 1/2 tsp ( Opcional)
Ghee- 1/2 tsp (optional)
Honey - 1 to 2 tsp (You can use brown sugar or only dates)
Dates to taste

Method:

In a pan add milk, cardamom powder, ghee and mix it well. Cook on medium heat until it gets thick, then add honey and serve it with some dates.

Enjoy !!!

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Recipe for heart health, depression, helps to lose weight and more.
Aisha (may Allaah be pleased with her) used to recommend
Talbina for the sick and for one who is grieving over a dead
person. She (may Allaah be pleased with her) used to say,
“I heard the Messenger (Sallallaahu layhi Wasallam) saying, 'The
Talbina gives rest to the heart of the patient and makes it active
and relieves some of his sorrow and grief.” Sahih al-Bukhari -

Benefits of Barley:

Health Benefits Of Barley

- Protects Heart Health (Barley contains niacin (a B vitamin complex) that reduces the overall cholesterol and lipoprotein levels and minimizes cardiovascular risk factors. Postmenopausal women having [2] high blood pressure, high cholesterol or cardiovascular diseases are specifically recommended to have it at least 6 times a week.)

- Prevents Asthma

- Keeps Intestine Healthy (being an excellent source of fiber, keeps your body toxin-free. )

- Boosts Immune System (strengthens your immune system and reduces the chances of cold and flu and prevents anemia and fatigue)

- Skin Care (helps preserve skin elasticity, thereby protecting it against free radical damage and loosening)

- Prevents Osteoporosis (The phosphorus and copper content in barley grass guarantees an overall health of bones)

- Protects against Gallstones

- Prevents Osteoporosis

- Controls Cholesterol Levels

Find out more on https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-barley.html

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Credits:
Music by Muhammad Al Muqit