Here is a short and sweet simple physical sequence to help with neck and shoulder pain,  This is gentle enough that it should be accessible to all levels but listening to the body is the ultimate teacher on what is too much for you today.   It can be done anywhere at any time in a chair or sitting on the floor.  For this class get yourself a strap (you can also use a small towel or a belt)  

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This is a re-upload of this video with corrections of the mono audio to stereo.

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Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share.
Filmed in Trinidad. 2020  
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