How To Self-Treat A Knee With Torn Or Worn-Out Cartilage (3 Simple Steps)

Bob and Brad demonstrate 3 simple steps that can be done at home to treat torn or worn-out cartilage in the knee. They provide options for exercises to fit your comfort level.


~~~~ Video Chapters ~~~~
0:00 Intro Song
0:08 Introduction
0:57 First Step for Worn Out Cartilege - Reduce weight
2:57 How to Sit with Bad Knee
3:42 Standing with Bad Knee
4:51 Flexion stretch
5:24 Shoe inserts
6:15 Bending Knee
7:11 Straighten Knee
9:04 Strengthen Knee
11:47 Conclusion


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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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