⚖️ Many women believe that a plateau in weight loss or a consistent small gain on the scales during a fat loss phase means that they are gaining muscle rather than fat.

😳 While this is true, it is unfortunately not at the rate or weight that many have been led to believe.

💪🏾 Ronnie Coleman, the world-class bodybuilder who is famous for winning the Mr Olympia bodybuilding championships 8 times in a row, has put the myth to bed that plateau and weight gain in women are down to building muscle.

🎙 In this clip, taken from episode 5 of The Body Smart Fitness podcast, Jaymie Moran tells Ronnie's story and shares some amazing muscle building stats that will have every woman rethinking her plateau or weight gain.

This debunks the myth that many have been led to believe around muscle weighing more than fat and acts as a great reminder to check other factors are not causing a plateau and weight gain like

📲 not tracking calories accurately
🍔 underestimating input
🏃‍♀️ overestimating exercise output
📉 not readjusting calorie goals as weight decreases

👉 For more information on fat loss for busy professional women and to see how Body Smart is changing the lives of women all over the world with our unique mindset, nutrition and fitness coaching, follow us or apply for coaching using the links below.

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